Therapy Services

Individual therapy is a space to explore challenges, build self-awareness, and develop new ways of navigating life. Whether you're facing anxiety, trauma, life transitions, or feeling stuck, therapy offers support and practical tools to help you move forward.

At Bold Steps Therapy, sessions are emotions-focused and tailored to your needs. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy to help you develop insight, emotional resilience, and meaningful change.

Common Focus Areas:

• Anxiety & Stress Management

• Depression & Low Motivation

• Anger Management

• Relationship & Communication Struggles

• Self-Confidence & Identity

• Trauma & Healing

• Racial Identity

• Foster Care and Adoption

• Men’s Issues and Masculinity

• Gender & Sexuality

What to Expect:

Individual Therapy

Personalized Support for Real Healing

We’ll start with a free 15-minute phone consultation to discuss your goals. If it feels like a good fit, we’ll schedule an initial session and work together to determine the right pace and focus for your growth.