Individual Therapy

Anger Management

Anger is not the problem. What you do with it is what matters.

What Is Anger Management Therapy?

Anger is a normal, healthy emotion. It tells you when something is wrong, when a boundary has been crossed, or when you feel threatened. The problem is not anger itself. The problem is when anger controls your reactions instead of the other way around.

Individual anger management therapy goes deeper than the skills taught in a group class. While Bold Steps Therapy also offers a 12-week anger management class, individual therapy provides a private, personalized space to explore the root causes of your anger. Often, anger masks other emotions like hurt, fear, frustration, or grief. Therapy helps you understand what is really driving your reactions so you can respond intentionally rather than explosively.

Whether your anger is affecting your relationships, your career, or your sense of self, therapy gives you the tools to take back control without shutting down your emotions entirely.

Common Signs You May Benefit from Anger Management Therapy

✓ Frequent outbursts that feel out of proportion

✓ Difficulty calming down once you are upset

✓ Saying things you regret in the heat of the moment

✓ Physical tension, clenching fists, or elevated heart rate

✓ Feeling angry without a clear reason

✓ Damaged relationships due to conflict

✓ Road rage or explosive reactions to minor frustrations

✓ Using anger to control situations or people

How Therapy Can Help

Anger management therapy is not about suppressing your anger. It is about understanding it and developing healthier ways to express and channel it. Micah uses evidence-based approaches to help you build lasting emotional regulation skills.

Approach

Cognitive Behavioral Therapy (CBT)

Identifies the distorted thinking patterns that accelerate anger — black-and-white thinking, mind reading, personalization — so you can interrupt the anger cycle before it escalates.

Approach

Dialectical Behavior Therapy (DBT)

Teaches emotional regulation and distress tolerance using the TIPP method (Temperature, Intense exercise, Paced breathing, Progressive relaxation) to de-escalate in the moment.

Who Can Benefit

✓ Adults struggling with anger in relationships or at work

✓ Teens experiencing frequent outbursts

✓ Men taught that anger is the only acceptable emotion

✓ People looking for deeper support after completing a class

✓ Anyone referred by an employer or court for anger issues

Related Services

Individual Therapy overview and all focus areas
Anger Management Class (12-week group program)
Relationship & Communication Struggles
Meet Micah Bolden, LCSW

Last reviewed: March 2026

Strength Is Knowing When to Pause

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